Sun, mischievous child
plays hide and seek beneath clouds;
on slanted slate sky,
wintertide weather’s barrage
upsets one’s visage… come shine!
“The tanka is a thirty-one-syllable poem, traditionally written in a single unbroken line. A form of waka, Japanese song or verse, tanka translates as “short song,” and is better known in its five-line, 5/7/5/7/7 syllable count form.”Poets.org
“Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Less often, SAD causes depression in the spring or early summer.”Mayo Clinic
“A quick look at the medical literature reveals that it is still unclear what causes SAD, but most experts believe it might be caused by a drop in serotonin, a brain chemical affecting mood. Reduced sun exposure can cause a drop in serotonin that might trigger depression. The change in seasons can also disrupt the balance of the natural hormone, melatonin, which hormone plays a role in sleep patterns and mood.”Pharmacy Times
SAD = Smile And Dance
I first encountered SAD four decades ago. The first twenty years I changed light bulbs and dealt with the condition. As time has passed, there has become more of an awareness of the “lack of sun” syndrome. Along with the awareness, there are countless ways to handle the challenge.
I would assume it can be different for everyone, the effects of SAD or how to handle the situation.
About a decade ago, I started spending more time outside during our limited winter, sunny days in Wisconsin. Next, I added supplements to my diet to help increase a balance in hormones. I also purchased a dry sauna. This added light therapy and warmth. Like 130 degrees of heat on subzero days. All of this has been helpful.
Is SAD real? It’s as real as PMS, which in my early years I was told was none existent, and now it has been accepted. What else can one do in dealing with SAD? Smile and dance (SAD) knowing spring will come again!
“From the rising of the sun unto the going down of the same the LORD’S name is to be praised.”Psalm113:3